Today I had dived into cooking an anti-inflammatory recipe. Why? Do you ask. Physically speaking I have a thyroid disorder and I thought eating this way may help. I have been meditating for several years. One way for me of meditating is doing the Deepak Chopra and Oprah 21 day Meditations. Deepak Chopra being an Endocrinologist had suggested in one of his meditations the benefits of anti-inflammatory foods. That had sparked my interests. I’ll list the link below for the most current (at this time) 21 day mediation. It has helped me so much in my growth. I have been working on mindfulness for more than a decade. For at the least two to three years I have been going beyond mindfulness and meditation and started the process of journeying. From my perspective and what I have learned so far is that journeying is meditating with a very specific goal in mind to access your higher self and guides. It may not be for everyone but it is for me. I have always been drawn to Shamanism and the depths—the belly if you will of God. Now, this is just one perspective on such a broad thing. Just like cooking spirituality has so many flavors and styles. With tastes and flavors it still accomplishes one thing. To be fed. To be the fuel.
From past experience I knew not to rush ahead and grab the ingredients and start. I read and reread the directions. Even during cooking I had to backtrack and see if what I read was correct. I was adding spices and cooking the meat. While mixing things together and trying to time things just right I kept wondering how it would turn out. In the past my anxiety would spike and I would be flattened out with this overwhelming sense of deficiency. In fact, I had cried while trying to measure because I wasn’t measuring up in my own eyes. I had thought I didn’t measure up in my husband’s eyes. I had thought how stupid I am that I can’t even cook for him. It became a spiral downward. I noticed that I wasn’t spiraling today. In fact, I kept on making magic with food. It awakened me to the notion that over the months and years I have become stronger. I kept on following the directions despite my apprehension. I wasn’t focused on how horrible I was. I was focused on the food and the process.
I have chosen not to have children. My two female cats are my children. I joked with them how popular I became once I brought out the chicken. The cat I have had longer is the most vocal. She had hopped on the chair pleading to have a bite. I reassured her that I would cook a plain portion of chicken just for them. I instantly thought how it’s kind of like heaven in my eyes. There is abundance to be had but it has to be filtered and processed before it can arrive. The order is in. My girls had to wait for their food. How often do we as humans plead when the Universe is cooking us up exactly what we want. (Or at least as close to it as possible.)
Some of you may be wondering how my dish turned out. Well, my Chicken Tika Masala with chickpeas tasted very good. However, I could have cooked the chickpeas longer. That was the only drawback. Instead of focusing how it wasn’t right. I just turned it around still acknowledging the error. I thought to myself how it added texture and crunch. It wasn’t all that bad. The beautiful thing about my husband is that he without missing an opportunity hugs me after every meal I cook. It doesn’t matter how fancy or ordinary. He knows a hug means so much. He knows holding me is practically like saving me and holding me together. That way of thanks creates a feeling of appreciation to me. Being acknowledged that way keeps me soaring. I am my own cheerleader of course but it’s nice to know that my partner in life appreciates all the effort that is put into presenting the fuel for our bodies. It’s also nice to know that Holy Spirit fuels us as well. Holy Spirit listens to us and delivers what we need and want. In fact, I was reflecting on the gratitude in my heart for the abundance of blessings I’m bestowed on a daily basis while walking to my car after work.
Remember, that we live in a beautiful world, take a closer look, open up your heart and trust.
References & Links:
Book: Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal your Gut, Treat Autoimmune Conditions, and Optimize Your Health by Ivy Ingram Larson & Andrew Larson MD
- I apologize for not being able to underline the book. I have yet to learn now to use all the features here.
Link to Deepak’s 21 Day Meditation: https://chopracentermeditation.com/?_ga=2.156257339.1289427273.1551417248-711756256.1551417248&sso_code=eyJpdiI6IjVaMG9kQlVPOEcxdTNSeStwR2JqdHc9PSIsInZhbHVlIjoiU0wxXC91blwvNUZtQmZHUzRHZForWEZTejlYemtpbEZoNjRSWFM0ZzNBaDNOeEZHbGtxR0VYRWhMdHQyNHd6SEdta1VZc3pYSUlieWM3RmN0OCszSXc5QTdOTk83d3FqUEJ2VHBwejhFN3lxbz0iLCJtYWMiOiJmMzgyYmFiN2FlOWUyNzIwZTA0OTczM2FlNDAyMjY1MTNhZDBlYWQzYWJmOTFmZGNhYTcwMTlkMzlmOGU2NTIyIn0%3D